How to Take Care of Yourself as an Adult

So, you’re probably wondering where I’ve been for the past week considering I haven’t been posting.

I’ve been so caught up with work and making lovely new friends (!!) and general life stuff that I forgot to take care of myself and ended up with a nasty cold/headache situation that left me with no energy and a penchant for comfort food and movies. It doesn’t sound that bad, but I can’t remember the last time my head wasn’t hurting.

This misfortune was a blessing in disguise, as it reminded me that self care as an adult is very important. It’s easy to take on too much – even fun stuff – and forget that keeping yourself healthy is also a priority. That’s why I’ve compiled a list of easy ways to take care of yourself before you get a cold/headache situation, or worse.Read More